In 2018, the International Trauma Resolution & Resiliency Center, founded and directed by Teresa, was a featured destination for a series of press trips called “Tuning into Transformation” funded by the Costa Rican Tourism Board.

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Traditional Trauma Resolution

Trauma Resolution is a potent practice that allows clients to release trauma that has impacted their spirits, minds and bodies…

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Training & Retreats

I offer a variety of trainings and retreats including online courses and retreats based in beautiful Costa Rica, and one-on-one online sessions…

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Breath & Sound Healing

Sound healing and breath work are two ancient practices that have been used to relieve stress, achieve deep levels of relaxation and heal…

Hi There, I’m Teresa!

I have always believed in the resiliency of the human spirit and the ability for each one of us to heal and achieve our most fulfilling life. I founded the Trauma Resolution Center and for over 22 years I facilitated more than 14,000 people through this process> This amazing cross section of human had diverse and complex trauma and hailed from more than 90 countries. They were able to heal trauma and live lives without the debilitating impacts of traumatic stress.

“I met Teresa after over a decade of seeking healing for complex PTSD. I had come very far in managing my symptoms and steadily releasing the stress in my body, but was still having issues around letting go of attachment disorder-driven traumatic bonding. Through her trauma bonding protocols I was able to see the differences and similarities in these painful relationships, objectively face why I was driven toward them, and forgive people for their personal shortcomings and the damage done, while owning my own. Teresa is a caring, calm, devoted practitioner who knows so much about this field. And she’s also got a great sense of humor....which makes you feel no so shameful about whatever you may be going through.”

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Join me in Costa Rica!

Costa Rica’s incredible beauty and nature is the perfect place for healing and rejuvenation. Every year I hold group retreats and customizable personal retreats for those who would like to heal, rest and connect to their true potential.